A healthy lifestyle cannot be achieved by going to the gym only. It needs to be complemented by healthy dietary choices along with many other healthy lifestyle practices. We believe one of the great challenges for health and wellness providers is getting the desired results
Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical
I am very happy that accessing the support of Psychological services has become more and more common practice for many people. However, I think there is still a misconception that Psychologists are seen only when there is a serious mental health problem, overwhelming feelings,
Making a few changes to the foods we eat as we age comes with immesurable benefits that help us live better for longer. Yet so many of us fail to do so, and fall prey to serious health complications as we age. Today, we uncover the secrets behind what your eating, and outline a few of the best diets that you should start NOW.
*** Read to the end for a fantastic 20-minute workout that you can do from home as often as needed! *** Eating or consuming food is natural. Food gives energy, and it is how we can carry out our everyday activities like walking and
“What makes sleep so essential for our wellbeing comes down to three main things: to save our energy, to help our cells recover, and to help us process and understand our environment.” – Daniel Gartenberg Sleeping seems like the most unproductive thing that we
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