Description
Our one-month plan offers personalised interactive support by a behaviour change specialist (Psychologist), with weekly one-on-one sessions and unlimited daily texting. The one month plan is similar in scope to our 3-month plan, except that we may not be able to offer more advanced support strategies like Clinical Hypnosis or EMDR (Eye Movemnt Disensitazion Reprocessing).
This subscription may be for you if:
- You have completed our 21-day free challenge and would like to experiment further without commiting to the 3-month plan
- You have completed a three month behaviour change plan and wish for extra support to consolidate your achievements
The One Month Subscription includes:
- One month of behaviour change support by our wellness team
- An individualised step by step plan that targets the behaviour you want to change
- Weekly online face to face sessions focused on behaviour change and habit formation with your personal coach (a qualified Psychologist)
- Unlimited text messaging for one mounth with your Psychologist for support at crucial times
- Strategies targeting your most clear obstacles to change
- Science based tips to support habit formation
- Targeted materials and workbook exercises to support your learning and foster success
Clients signing up post a 3 months subscription may also receive where applicable:
- Clinical Hypnsois sessions to strengthen learning
- EMDR (Eye Movemnt Desensitazion Reprocessing) Sessions to target potential obstacles
- A relapse prevention Plan
