ProtectMyBrain Dementia Prevention Program

Why ProtectMyBrain?

Aging is a natural process of any living creature.
With it, comes greater wisdom, experience, know-how and balance.

But, it is also associated with normal and sometimes abnormal, decline in some of our capacities and skills.
Thus, we are more prone to suffer from “malfunctions” and diseases, which typically rise with age.

Of all the age-related disease states, Dementia is the most severe.
This disease has become so prevalent, 7 out of 10 people have had some level of involvement with Dementia or a related disease such as Alzheimer’s, if not individually, then through the suffering of a friend or family member, who was lost over time.

While the disease cannot be cured, there are ways to prevent Dementia from ever becoming an issue.

The ProtectMyBrain program promotes cognitive health through physical and psychological strategies, aimed towards sustainable, healthy lifestyle choices that can ultimately prevent the onset of Dementia.

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What's Included?

7-night stay at the beautiful La Colline Villa, in a private luxury villa room, exclusive to program guests only
A full board menu of “brain healthy” food and beverages prepared daily by our expert chefs
A complete review of your medical history, habits, sleep, and current lifestyle
A medical workup, physical fitness and nutritional assessment by our expert team, and development of a personalized plan designed to change your life forever
1-on-1 consultations each day with our team where physical, emotional and psychological barriers can be identified and overcome in healthy ways
Cognitive assessment and brain training exercises to help to start improving your memory and other cognitive functions
Workshops and lectures to get you informed in ways that can change your life for the better
Physical activities and training that you can sustain long-term, to integrate into your daily life
Techniques and strategies to better manage undue stress and anxiety
Daily Thai massages, yoga and meditation sessions to relax your mind, body and soul
Anytime access to our “Brain Gym”, which has all sorts of brain-stimulating activities, both indoors and outdoors, to keep you fully engaged
Nightly entertainment, social games, karaoke, dancing and other fun activities
NEW! Access to our long-term lifestyle monitoring program, to monitor your progress, and keep you on track towards achieving your goals – FREE for 3 Months!

Is This Experience For Me?

You are a senior in your golden years of retirement and are seeking professional guidance in developing a healthy lifestyle with an emphasis on wellness of mind, body and spirit.
You are beginning to experience minor memory problems or other symptoms of cognitive decline.
You have not been diagnosed with Dementia or Alzheimer’s Disease, but are concerned about developing either, because you have witnessed a mental decline in someone close to you, or you are particularly susceptible due to your family history.

Program Dates and Availability

Dates	Status	Availability
10 – 17 February 2019	Completed	0 Rooms
17 – 24 March 2019	Completed	0 Rooms
21 – 28 April 2019	Completed	0 Rooms
19 – 26 May 2019	Completed	0 Rooms
16 – 23 June 2019	Completed	0 Rooms
14 – 21 July 2019	Completed	0 Rooms
11 – 18 August 2019	Cancelled	0 Rooms

To find out more about our ProtectMyBrain Dementia Prevention Program, send an email to info@brainfitresorts.com.

Program Itinerary

Day 1 - Welcome

Arrive in the mid-afternoon. Arrival transfers are included from any location in Phuket.

You will have an introduction to our staff and program facilitators later in the afternoon, followed by your first Acceptance Commitment (ACT) workshop.

Dinner will be a buffet style each day.

Day 2 – Identifying your risks

A bit of an extended breakfast period today, to allow some time for all our guests to get to know one another.

Our team will start the registration process and have you all setup in our training systems.

The first part of the day we take the necessary tests and assessments, in order to begin crafting your personalized BrainFit plan.

The first 1-on-1 consultations will also happen today with our professional team, to establish goals and outcomes to be achieved during your stay and for when you return home. The remainder of the day is free to relax.

Day 3 – Start Taking Action!

Starting today, each morning will start with a session to invigorate mind, body and soul.

The sessions will incorporate yoga, meditation, and mindfulness.

Today we divide into groups of two, who will alternate between physical fitness sessions and workshops designed to develop new skills and teach strategies and techniques for brain healthy living.

Today might feel like a bit of information overload, so don’t be surprised if you feel like getting to bed a little early tonight.

Days 4/5 – Getting Out... What You Put In

The format of days 4 and 5 will run much like day 3, except, with more of an emphasis on physical abilities, training and nutrition.

You’ll work directly with our Clinical Nutritionist, who will educate you on brain-healthy foods, habits and items to change in your weekly shopping cart.

You’ll also be working with our Fitness Experts, who will work with you to understand your physical abilities, any possible limitations, and give you plans and guidance to help you increase your movement, flexibility, stamina and endurance.

They’ll develop a plan for you to take home so you can continue to improve your physical fitness after your stay.

Days 6/7 – Your Plan For Long Term Success

Days 6 and 7 are going to be more about absorbing the information, teachings and training, and developing plans to best apply them once you return home.

You’ll find yourself in a completely immersive learning state, with a focus on actions, setting goals, and working with our team on a road map to achievement.

We will also be introducing you to our BrainFit Health platform, which will integrate all of your data and information, plans and targets, bio-metrics and metadata, and, ongoing training and assessment tools, so that you know exactly how to move forward into the next phase of your journey.

Day 8 - Begin Your Own Journey

We’ll have a bit of an extended breakfast with you today, before you leave us to commence the next stage in your journey.

You’ll leave BrainFit Resorts equipped with the tools, knowledge, strategies and experience to continue implementing your personalized plan for living your most brain healthy life… and prevent cognitive decline as you age!

After we bid you farewell, our private car/van will take you to your next destination.