Products Archive - Brainfit Resorts https://brainfitresorts.com/shop/ Cognitive Wellness Programs Sat, 26 Sep 2020 09:53:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://brainfitresorts.com/wp-content/uploads/2019/04/favicon.png Products Archive - Brainfit Resorts https://brainfitresorts.com/shop/ 32 32 Change Support: 1-Month Plan https://brainfitresorts.com/product/change-support-1-month-plan/ Mon, 20 Jul 2020 17:10:42 +0000 https://brainfitresorts.com/?post_type=product&p=16490 Our one-month plan offers personalised interactive support by a behaviour change specialist (Psychologist), with weekly one-on-one sessions and unlimited daily texting. The one month plan is similar in scope to our 3-month plan, except that we may not be able to offer more advanced support strategies like Clinical Hypnosis or EMDR (Eye Movemnt Disensitazion Reprocessing).

This subscription may be for you if:

  • You have completed our 21-day free challenge and would like to experiment further without commiting to the 3-month plan
  • You have completed a three month behaviour change plan and wish for extra support to consolidate your achievements

The One Month Subscription includes:

  • One month of behaviour change support by our wellness team
  • An individualised step by step plan that targets the behaviour you want to change
  • Weekly online face to face sessions focused on behaviour change and habit formation with your personal coach (a qualified Psychologist)
  • Unlimited text messaging for one mounth with your Psychologist for support at crucial times
  • Strategies targeting your most clear obstacles to change
  • Science based tips to support habit formation
  • Targeted materials and workbook exercises to support your learning and foster success

Clients signing up post a 3 months subscription may also receive where applicable:

  • Clinical Hypnsois sessions to strengthen learning
  • EMDR (Eye Movemnt Desensitazion Reprocessing) Sessions to target potential obstacles
  • A relapse prevention Plan
]]> Change Support: 3-Month Plan https://brainfitresorts.com/product/change-support-3-months-subscription/ Mon, 20 Jul 2020 16:59:07 +0000 https://brainfitresorts.com/?post_type=product&p=16488 Our behaviour change support program will help you develop skills and strategies to bring changes into your life that are sustainable and support body-mind wellness and health.
Our 3 months subscription includes personalised interactive support with weekly one-on-one sessions and unlimited daily texting. At BrainFit we use evidence-based strategies to support and maintain behaviour changes with practice tasks and educational materials to deepen your understanding and speed up your habit formation. When applicable, we also offer advanced support strategies like Clinical Hypnosis or EMDR (Eye Movement Disensitazation Reprocessing).
This subscription is the most cost-effective and what is usually required to adopt a new healthy habit or get rid of an unhealthy one.

The Three-month subscription includes:

  • Three months of behaviour change support by your personal coach
  • An individualised step by step plan that targets the behaviour you want to change
  • Weekly online face to face sessions focused on behaviour change and habit formation with your personal coach (a qualified Psychologist)
  • Unlimited text messaging with your coach for support at crucial times
  • Evidence-based strategies that are specific to the behaviour you wish to change
  • Strategies to deal with urges, cravings and impulsive behaviours
  • Strategies to deal with low self esteem, low motivation and negative self talk
  • Science-based tips to support habit formation
  • Targeted tasks and workbooks to support your lifestyle changes and foster success
  • A relapse prevention plan to ensure your changes are sustainable and durable
  • Clinical Hypnsois sessions to strengthen your new habits (where applicable)
  • EMDR (Eye Movemnt Desensitazion Reprocessing) sessions to target potential obstacles (where applicable)

 

]]> Change Support: 21 Days Challenge https://brainfitresorts.com/product/change-support-free/ Mon, 13 Jul 2020 16:35:41 +0000 https://brainfitresorts.com/?post_type=product&p=16479 Our 21-day challenge allows you to try our beahvioral support program for free. Over a period of 3 weeks you will receive online weekly face to face meetings with our behaviour change specialist (Psychologist) at no cost. You will be able to explore what habits you wish to change, develop a step by step plan and identify the reason why these changes matter to you. This program offers an excellent opportunity to develop a focus on healthy changes and commence the journey to break free of unhealthy habits. At the end of the 21-day challenge, you will be offered the opportunity to join the three-month or one month subscription, where more targeted person-centred strategies are explored.

Program Introduction – the 21day challenge
Cost: FREE (available only once)

  • Receive an individualised step by step plan that targets the behaviour you want to change
  • Connect to your guiding values and clarify why this habit change matters to you
  • Identify your possible obstacles to change
  • Weekly online face to face sessions focused on behaviour change and habit formation with your personal coach (a qualified Psychologist)
  • Introductory materials to support your habit formation and foster success
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