Ageing Archives - Brainfit Resorts Cognitive Wellness Programs Mon, 13 Jul 2020 16:00:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://brainfitresorts.com/wp-content/uploads/2019/04/favicon.png Ageing Archives - Brainfit Resorts 32 32 Our Multi-Domain Approach https://brainfitresorts.com/our-multi-domain-approach/ Mon, 13 Jul 2020 15:57:01 +0000 https://brainfitresorts.com/?p=16471 Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical and mental activities, sleep patterns, perceived psychological stress, as well as emotional and social engagement. Therefore the pillars of our multi-domain approach will address all these aspects and include:

  1. Individual risk factors assessment
  2. Nutrition, supplements and brain-healthy diet
  3. Physical activity and exercise
  4. Stress reduction and management
  5. Sleep health
  6. Memory and information load management
  7. Cognitive stimulation and training
  8. Social engagement
  9. Innovative cognitive enhancers/stimulants

 

Read also:

The Science Behind Dementia Prevention

5 Steps To Preventing Alzheimer’s Disease

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