I am often asked to name a strategy that will clearly benefit the brain. From the myriad of information that exists out there, a lot of confusion exists around diets, supplements, and lifestyle. My answer and there is no question about it, the number one strategy is…...
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India and has been around for more than 5,000 years. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Over the years, Yoga...
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to...
Forgetful? Losing your train of thought? Can't quite get the words out? Most will boil this down to signs of age. The unfortunate truth is, these seemingly frivolous issues can often be attributed to something much more worrisome. Dementia or Alzheimer's Disease? Dementia is a syndrome that has a...
The human mind is a wondrous thing. Just look around you at the development of technologies, economies, experiences, and interactions that could not have existed even 20 years ago. We create things. Develop things. Turn concepts into reality. We seek ways to improve our livelihoods and environments for...