Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical...
I am often asked to name a strategy that will clearly benefit the brain. From the myriad of information that exists out there, a lot of confusion exists around diets, supplements, and lifestyle. My answer and there is no question about it, the number one strategy is…...
Iron deficiency has been found to be a major problem in people of all ages. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain, which needs more than 20% of the oxygen available...
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India and has been around for more than 5,000 years. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Over the years, Yoga...
Vitamin C and E are both antioxidants that are believed to play certain very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. It is believed that free radicals can cause damage to cell structures and...