Most people find stress to be a very powerful internal force and dealing with it can at oftentimes be an insurmountable task. Is it then possible for stress to actually be good for us? We’ve discussed in many of our articles and videos what can trigger stress...
“What the mind frequently dwells upon, that becomes the inclination of the mind” - Buddha As you age, what type of person do you want to become? Do you want to be critical, judgemental, nitpicking and negative? Or, do you want to be light, warm, encouraging, fulfilled and...
There has been a lot of talk about the practice of Mindfulness in recent times. It seems to be the latest “fad” that’s replaced Yoga, Pilates, and Paleo diets. While the understanding and practice of mindfulness might be socially trendy, there are significant benefits to embracing the...