I am very happy that accessing the support of Psychological services has become more and more common practice for many people. However, I think there is still a misconception that Psychologists are seen only when there is a serious mental health problem, overwhelming feelings, and disruption...
Most people find stress to be a very powerful internal force and dealing with it can at oftentimes be an insurmountable task. Is it then possible for stress to actually be good for us? We’ve discussed in many of our articles and videos what can trigger stress...
“What the mind frequently dwells upon, that becomes the inclination of the mind” - Buddha As you age, what type of person do you want to become? Do you want to be critical, judgemental, nitpicking and negative? Or, do you want to be light, warm, encouraging, fulfilled and...
There has been a lot of talk about the practice of Mindfulness in recent times. It seems to be the latest “fad” that’s replaced Yoga, Pilates, and Paleo diets. While the understanding and practice of mindfulness might be socially trendy, there are significant benefits to embracing the...
Do you often find yourself thinking about the worst possible outcomes in everyday situations? Maybe tragedy has struck in the lives of someone you know and care for. Thoughts Of Negativity. The feelings, emotions, and decisions that can often result from these external forces can have a very...