*** Read to the end for a fantastic 20-minute workout that you can do from home as often as needed! *** Eating or consuming food is natural. Food gives energy, and it is how we can carry out our everyday activities like walking and cooking. However, there can...
I am often asked to name a strategy that will clearly benefit the brain. From the myriad of information that exists out there, a lot of confusion exists around diets, supplements, and lifestyle. My answer and there is no question about it, the number one strategy is…...
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India and has been around for more than 5,000 years. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Over the years, Yoga...
The human mind is a wondrous thing. Just look around you at the development of technologies, economies, experiences, and interactions that could not have existed even 20 years ago. We create things. Develop things. Turn concepts into reality. We seek ways to improve our livelihoods and environments for...