The nature of cognitive decline and its association with lifestyle choices, requires a multi-domain approach to prevention. Our ProtectMyBrain program promotes cognitive health, through physical AND psychological strategies aimed towards sustainable, healthy lifestyle choices.

Changing habits and lifestyle is not a straightforward process, and it should start with a comprehensive evaluation of your current lifestyle and risk factors. This is facilitated by bringing you to an all-inclusive, exclusive resort, where you will have the chance to experiment first-hand with a myriad of techniques and strategies to improve your overall-, as well as brain-health. In addition, we will provide you with: 

• Education through workshops and lectures that will inform you with the latest advances in aging, cognitive decline, brain-healthy food choices, modifiable risk factors and ways in which you can change your life for the better.
• Physical activities and routines that you can sustain long-term, and integrate into your daily life.
• Experimentation with new ways to manage stress and anxiety that can be mastered and applied in every aspect of your life.
• Daily Thai massages, yoga and meditation sessions to relax your mind, body and soul.
• Anytime access to our “Brain Gym”, which incorporates all sorts of brain-stimulating activities, both indoor and outdoor, with an emphasis on having fun, while keeping your mind fully engaged.
• Entertainment with games, karaoke, dancing and other fun activities.