Awareness Tag

Change The Story Of Your Inner Critic

July 1, 2019

Ageing, Brain Health, Mindfulness, Psychology

“What the mind frequently dwells upon, that becomes the inclination of the mind” - Buddha As you age, what type of person do you want to become? Do you want to be critical, judgemental, nitpicking and negative? Or, do you want to be light, warm, encouraging, fulfilled and...

Awareness Change Thoughts Confidence Inner Critic Kindness Mindset Negative Thought Self Love

Practicing Mindfulness Without Meditation

June 14, 2019

Ageing, Brain Health, Mindfulness, Psychology

There has been a lot of talk about the practice of Mindfulness in recent times. It seems to be the latest “fad” that’s replaced Yoga, Pilates, and Paleo diets. While the understanding and practice of mindfulness might be socially trendy, there are significant benefits to embracing the...

Awareness Meditation Mindfulness Mindfulness Benefits Mindfulness Practice Negative Thought

Awareness Tag

Change The Story Of Your Inner Critic

Practicing Mindfulness Without Meditation

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