Yoga is a group of physical, mental, and spiritual practices that originated in ancient India and has been around for more than 5,000 years. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Over the years, Yoga...
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to...
Dementia is so widespread these days that one in four people aged over 55 has an affected relative, colleague or friend. As such, more and more people are becoming concerned about whether or not the disease can be inherited, or passed down through genetics. In...
Food is one of the most singularly important factors in overall health. The food we eat literally becomes who we are, and influences our physical, mental and even emotional well-being. A poor diet has been proven as a cause of conditions such as hypertension, heart...