Making a few changes to the foods we eat as we age comes with immesurable benefits that help us live better for longer. Yet so many of us fail to do so, and fall prey to serious health complications as we age. Today, we uncover...
*** Read to the end for a fantastic 20-minute workout that you can do from home as often as needed! *** Eating or consuming food is natural. Food gives energy, and it is how we can carry out our everyday activities like walking and cooking. However, there can...
Recently, I decided that I wanted to make some changes to my eating habits, as I noticed I was getting into the chocolate a little more than I should. I said to myself, “This is it. No chocolate for 1 month.” I’d start with a small goal...
Iron deficiency has been found to be a major problem in people of all ages. Iron is the center of our red blood cells, which allow oxygen to be carried throughout your body and into your brain, which needs more than 20% of the oxygen available...
Alexander the Great fell in love with a small, orange, surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him. The ancient Romans gave the apricot its name - from the Latin...