I am very happy that accessing the support of Psychological services has become more and more common practice for many people. However, I think there is still a misconception that Psychologists are seen only when there is a serious mental health problem, overwhelming feelings, and disruption...
“What makes sleep so essential for our wellbeing comes down to three main things: to save our energy, to help our cells recover, and to help us process and understand our environment.” - Daniel Gartenberg Sleeping seems like the most unproductive thing that we do. We spend...
Most people find stress to be a very powerful internal force and dealing with it can at oftentimes be an insurmountable task. Is it then possible for stress to actually be good for us? We’ve discussed in many of our articles and videos what can trigger stress...
Yoga is a group of physical, mental, and spiritual practices that originated in ancient India and has been around for more than 5,000 years. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Over the years, Yoga...