A healthy lifestyle cannot be achieved by going to the gym only. It needs to be complemented by healthy dietary choices along with many other healthy lifestyle practices. We believe one of the great challenges for health and wellness providers is getting the desired results for...
Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical...
I am very happy that accessing the support of Psychological services has become more and more common practice for many people. However, I think there is still a misconception that Psychologists are seen only when there is a serious mental health problem, overwhelming feelings, and disruption...
Most people find stress to be a very powerful internal force and dealing with it can at oftentimes be an insurmountable task. Is it then possible for stress to actually be good for us? We’ve discussed in many of our articles and videos what can trigger stress...
I am often asked to name a strategy that will clearly benefit the brain. From the myriad of information that exists out there, a lot of confusion exists around diets, supplements, and lifestyle. My answer and there is no question about it, the number one strategy is…...