Breaking Habits Archives - Brainfit Resorts

3 Steps To Breaking Bad Or Creating New Habits

March 20, 2019

Recently, I decided that I wanted to make some changes to my eating habits, as I noticed I was getting into the chocolate a little more than I should. I said to myself, “This is it. No chocolate for 1 month.” I’d start with a small goal...

Breaking Habits Lifestyle Nutrition Psychology

5 Steps To Preventing Alzheimer’s Disease

January 28, 2019

Ageing, Brain Health, Dementia, featured, Lifestyle

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to...

alzheimer's alzheimer's prevention Brain Health Breaking Habits dementia Dementia Prevention Lifestyle Nutrition Physical Activity Supplements

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3 Steps To Breaking Bad Or Creating New Habits

5 Steps To Preventing Alzheimer’s Disease

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