Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical...
*** Read to the end for a fantastic 20-minute workout that you can do from home as often as needed! *** Eating or consuming food is natural. Food gives energy, and it is how we can carry out our everyday activities like walking and cooking. However, there can...
Do you often find yourself thinking about the worst possible outcomes in everyday situations? Maybe tragedy has struck in the lives of someone you know and care for. Thoughts Of Negativity. The feelings, emotions, and decisions that can often result from these external forces can have a very...
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to...
Dementia is so widespread these days that one in four people aged over 55 has an affected relative, colleague or friend. As such, more and more people are becoming concerned about whether or not the disease can be inherited, or passed down through genetics. In...