A healthy lifestyle cannot be achieved by going to the gym only. It needs to be complemented by healthy dietary choices along with many other healthy lifestyle practices. We believe one of the great challenges for health and wellness providers is getting the desired results for...
Age-related cognitive decline and dementia are strongly associated with lifestyle choices; therefore, their prevention requires a multi-domain approach (that is tailored to address individual risks). This means that any prevention strategy needs to address all the domains of our lives: food and eating habits, physical...
Recently, I decided that I wanted to make some changes to my eating habits, as I noticed I was getting into the chocolate a little more than I should. I said to myself, “This is it. No chocolate for 1 month.” I’d start with a small goal...
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to...
Dementia is so widespread these days that one in four people aged over 55 has an affected relative, colleague or friend. As such, more and more people are becoming concerned about whether or not the disease can be inherited, or passed down through genetics. In...